Drummond Custom Cycles

Eric’s Training Blog

Training Camp in Santa Barbara, Week 5

Monday: Recovery Tuesday: Recovery Wednesday: 4 hours, v-intensity Thursday: 5 hours, v-endurance, 4×15 tempo intervals in 3rd hour Friday: 5 hours, v-endurance Saturday: 5 hours, v-intensity Sunday: 3.5 hours, v-intensity … More »

Getting Ready for Spring Racing

Guest blog post! Tips on getting ready for spring racing from Steve Weller, professional cycling coach and consultant. A Top 10 List of Things To Do #1: Listen to your … More »

Training Camp in Santa Barbara, Week 4

Monday: Recovery Tuesday: Recovery Wednesday: Recovery Thursday: 4 hours, v-endurance with 5x15x5 tempo Friday: 3 hours, v-intensity with 3x12x10 progressing intervals (tempo to high threshold) Saturday: 5 hours, v-endurance Sunday: … More »

Training Camp in Santa Barbara, Week 3

Monday: Rest Day Tuesday: 5 hours, v-endurance Wednesday: 3 hours, v-intensity Thursday: 5 hours, high tempo 4x15x5, starting at hour 3. First two on flat, second two on hills Friday: … More »

Training Camp in Santa Barbara, Week 2

Monday: Recovery Ride Tuesday: 4 hours v-endurance, 3x15x5 Tempo starting at hour 2.5 Wednesday: 3 hours with 1 hour of fartlek (variable intensity) on hills Thursday: 5 hours v-endurance Friday: … More »

Advice to Novice Racers

As the racing season approaches, I thought it would be a good idea to talk about the challenges and concerns facing novice bike racers. I will give you a few … More »

Training Camp in Santa Barbara, Week 1

Monday: Recovery Tuesday: 3.5 hours, variable endurance Wednesday: 4 hours, v-endurance, light tempo on hills Thursday: 4.5 hours, v-endurance Friday: Easy/Recovery Saturday: 4 hours, v-endurance Sunday: 5 hrs, v-endurance Well, … More »